7 Day Heart Healthy Meal Plan and Shopping List

Getting a cardiac diagnosis — or watching someone you love get one — changes everything about how you think about food. 💔

I made this after watching my husband and brother-in-law both go through cardiac events in their early 60s. I know firsthand how overwhelming it is to figure out what "heart-healthy" actually looks like on a dinner plate.

So I built the guide I wish we'd had:
✅ A full 7-day menu (breakfast, lunch, dinner, snacks)
✅ Every main dish recipe, written out step-by-step
✅ A complete shopping list, organized by store section
✅ Low-sodium, low-saturated-fat, heart-smart swaps explained along the way

No more guesswork. No more staring at the fridge wondering what's "safe."

📥 Instant download. $17. Link in bio.

#HeartHealthy #CardiacDiet #HeartHealthyEating #LowSodiumRecipes #MealPlanning #HeartDisease #HealthyMealPrep #CaregiverSupport